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8 benefits of Pilates for a healthier life

Health / Date: 2025-01-27

Contrology, also known as Pilates, is a physical activity that seeks to stimulate control of the body's muscles through the mind.The technique, developed by Joseph Pilates , is above all...

Low back pain: what is it and how to prevent it in your employees?

Health / Date: 2025-01-17

Low back pain, the pain that occurs in the lower back, is a problem that affects up to 65% of people annually and can reach 84% at some point in their lives. That's right, more than half of the pop...

Childhood morbid obesity: importance of awareness

Health / Date: 2025-01-16

Did you know approx. 20% children are obese in USA? This is a figure released in 2024 in a note on the Ministry of Health website. The same report also adds another important piece of information:...

10 Ways to Improve Your Health and Well being

Health / Date: 2025-01-07

When we feel healthy and well, it’s easy to take our health for granted. We often assume that we’ll always be healthy, and that there’s nothing we can do to improve our health. Bu...